The human mind is a powerful tool. It can create something out of nothing. Think about it. Nearly everything we encounter began with an idea in the mind. The value of keeping this tool, the mind, sharp cannot be understated.
We introduced this topic in a recent post, where we readily admit that defining "healthy" is not easy. We are exploring the topic in the context of four categories. The first is food.
Above all, before anything else, we think it is imperative to:
1. Get educated about food
2. Get the "crap" out of the house
3. Be patient.
And if you aren't sure what the "crap" is, see #1 above.