Tamara Turkisher contributed this blog. She is an insurance agent, dog lover, foodie and exercise enthusiast.
From Yoga to Bootcamp
I workout religiously and I like routine. My “normal” 6 days a week sweat extravaganza includes a Hot Vinyasa Flow Class, and/or a Yoga Sculpt Class (heated Yoga combined with Weight Training and Cardio), and/or Barry’s Bootcamp, which is a combination of Cardio/Treadmill intervals with weight training etc. It works for me.
I enjoy a monster size salad for dinner each night. As our media expert commented, it's more like a casserole--layers of veggies, protein, and greens. My 3 to 4 pound garden wouldn't come together without awesome dressings. And because my salad "flavors" vary, I require dressing variety.
Unfortunately most dressings are either calorie and sodium bombs or just don't taste good. I've discovered 7 that are excellent in taste and are super sensible in nutrition. I thought I'd share the salad dressing knowledge wealth!
I feel vindicated. For the last couple of years, I have bristled, grumbled and ranted about all the new "gourmet comfort food" restaurants. It seems that every time a new place opened, the menu catered to this new food trend. For healthy eaters, those who are skilled cooks, and for those who lean toward clean food, these menus offer little.
I enjoy playing golf, but like so many others it's difficult for me to justify the 5 to 6 hour time-suck a traditional 18 holes requires. I make the time when out-of-town relatives visit San Diego or we travel on holiday to destinations with a golf course. But, on a normal week to week basis, dedicating 5 hours to chipping and putting is about as appealing to me as rehab is to Charlie Sheen.
Only Athletic-Minded Traveler newsletter subscribers win free stuff! We have given away Tonic Yoga Wear, Nutridel Cookies, antioxidant-loaded chocolate and most recently almonds. YUMMY!
Are you like me? Do you often tire of the "bar scene"? I'm not referring to the hops-serving pickup joints nor bass-thumping dance clubs...no, burned out on those a LONG time ago. It's the Clif Bars, Power Bars, Fiber One Bars, Luna Bars, etc. that I'm now bemoaning.
I guess we were the last to know. This recipe is all over the web and I can NOW understand why. It's criminally easy, healthy and really good!
*Photo courtesy of Chicagoist.com which also lists this recipe!
If you enjoy bbq pulled pork sandwiches -- or the tender, shredded meat a top your favorite salad, this is a MUST make recipe. And remember, for a red meat, pork tenderloin is super sensible. Read our past post "Pig versus Chicken."
Ingredients:
YOUR first one! So you’ve decided to take the triathlon plunge? You won’t be the only triathlete newbie in the starting area. Race participation has increased more than 300% over the last five years and continues to grow. Athletic-Minded Traveler will help you:
- pick the race distance
- gear up
- create a training plan
- & avoid mistakes
As NIKE once encouraged, “Just Do It”
Banana bread. Moist, flavorful and yummy. Healthy? If you are buying it at a bakery, coffee shop or grocery store, probably not. In fact it's likely a fat and calorie bomb!
March 1 - Today, Southwest begins its new Rapid Rewards program for all customers. Gone are the simple Rapid Rewards credits--16 one-ways for a free flight--and they are replaced by a complicated point system. We attempted to call Southwest's toll-free phone number to clarify a few issues, but alas, all we heard on the phone was a busy signal--uh oh. Scroll down for additional information.
Important #'s to know:
