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Orlando Hot Yoga & Pilates

5302 Central Florida Pkwy
Orlando, FL 32821
Area: Sea World/Convention Center

This studio is located in the west part of the city.  The practice space has wood floors, bright lights and a wall of windows. There are showers (3 in the women's) and lockers for personal items. The studio also offers a variety of massage services. Bikram Yoga is offered here under the 26&2 name and classes are 60 or 90 minutes. Additionally, hot Pilates and Yin yoga are offered.

Single visits are $17 and mat ($2) & towel ($2) rentals are available. There is an "out of towner" special of $55 for 1 week of yoga including mat and towel. Water and other beverages are also for sale. Changing rooms feature showers (with soap and shampoo), and lockers for personal items. We suggest drinking plenty of water and not eating 3 to 4 hours prior to arriving. New students will want to show up at least fifteen minutes ahead of time.

Check the website for class schedule and more information. Typically there are 7 classes offered during the week and 5 on weekends. Classes start as early as 6a and as late as 8p.

ABOUT BIKRAM YOGA: Bikram Yoga welcomes beginners. This 90 minute class consists of 26 beginning postures and is conducted in a hot room (approx. 110 degrees) with, hopefully, high humidity. But don't be fooled into thinking beginning means easy - it doesn't! Iron men and couch potatoes, alike, have found themselves floored in "dead man's pose" just minutes into this challenging workout. You don't have to be strong or flexible or in excellent shape to do this yoga - you simply have to be willing. What we also really like about Bikram's is that every studio teaches the same sequence of postures so you always know you're going to get a full-body workout, a great benefit for travelers.

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