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Bikram Yoga (Central Phoenix)

40 E. Camelback Road
Phoenix, AZ 85012
602-248-7786website
Area: Downtown

Just 5 miles from downtown Phoenix, this centrally located studio is convenient for squeezing in those early morning yoga classes. The vibe is comfortable and welcoming, with a twist of hard-core instruction. Located in the northeast corner of Uptown Plaza (along with AJ's Fine Foods), in the very back of the shopping center (go way back). Suite #108. Parking is ample and easy.

If traveling light, they've got you covered with mat and towel rentals for $2 each and Smartwater for purchase at $3. A single drop-in visit is $17. Locker rooms feature showers and storage space for your belongings.

Check the website for class schedule and more information, but unless there is a holiday, classes are offered M/Wed at 6a; 9:30a; noon; 3p; 5:15p; 7p. T/Th at 6a; 9:30a; 12p; 3p; 5:15p; 7p; 8:45p Fri at 6a; 9:30a; 12p; 4:30p; 6:15p. Sat/Sun at 8a; 10a; noon; 2p; 4p & Sunday only 7:15p

ABOUT BIKRAM YOGA

Bikram Yoga welcomes beginners. This 90 minute class consists of 26 beginning postures and is conducted in a hot room (approx. 110 degrees) with, hopefully, high humidity. But don't be fooled into thinking beginning means easy - it doesn't! Iron men and couch potatoes, alike, have found themselves floored in "dead man's pose" just minutes into this challenging workout. You don't have to be strong or flexible or in excellent shape to do this yoga - you simply have to be willing. What we also really like about Bikram's is that every studio teaches the same sequence of postures so you always know you're going to get a full-body workout, a great benefit for travelers.

** Note they don't call it "sweaty stinky yoga" without reason. Often smaller studios will have a very distinct fragrance. Don't fret and just do the yoga.

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