Raleigh-Durham, NC

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Bikram Yoga (Raleigh)

9650 Strickland Road
Raleigh, NC 27615
Area: Raleigh-Durham

The studio is only about 3-4 miles north of our recommended hotel for this area (Embassy Suites). The studio is located in the Harvest Plaza Shopping Center next to Salsa Fresh. It's five doors down from the Shops of Baileywick.

The studio has locker rooms with two showers in the women's and one for the men's. Parking should not be a problem.

The drop-in fee (for a single class) is $20 and includes a mat if you need one. Even better however, is their introductory student package offering a one week membership for $20. Bring your own towels!! Water is also sold, but we suggest bringing your own and not eating 2 to 3 hours prior to the class. New students will want to show up at least fifteen minutes ahead of time.

Class schedules can change, so definitely check their website for the most up-to-date information! A typical week's schedule, however, will look like the following:

Mon & Wed: 9a, 12p, 4:30p, 6:30p; Tues: 9a, 4:30p, 6:30p; Thurs: 9a, 11a, 6:30p, 4:30p; Fri: 9a, 12p, 4:30p; Sat: 9a, 11a, 3p; Sun: 9a, 3p


Bikram Yoga welcomes beginners. This 90 minute class consists of 26 beginning postures and is conducted in a hot room (approx. 110 degrees) with, hopefully, high humidity. But don't be fooled into thinking beginning means easy - it doesn't! Iron men and couch potatoes, alike, have found themselves floored in "dead man's pose" just minutes into this challenging workout. You don't have to be strong or flexible or in excellent shape to do this yoga - you simply have to be willing. What we also really like about Bikram's is that every studio teaches the same sequence of postures so you always know you're going to get a full-body workout, a great benefit for travelers.

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