Mind, Body & Soul: Three Reasons to Experience a Sound Bath

The human mind is a powerful tool. It can create something out of nothing. Think about it. Nearly everything we encounter began with an idea in the mind. The value of keeping this tool, the mind, sharp cannot be understated.

Thumbnail Image: 

Wordpress tag: 

Wordpress category: 

Are you a healthy parent? Part Two: Way of Life. Be a role model.

This is a timely topic -- maybe because First Lady Michelle Obama has made it so. How can we be more healthy as families? It must start with us -- the parents. In our first post, we cited some interesting statistics/anecdotes about healthy living.

Thumbnail Image: 

Wordpress tag: 

Wordpress category: 

Jim Kaese Discusses Olympic Travel with USA Today

It's all Olympics for the next two weeks. USA Today contacted us to get our take on traveling like an Olympian throughout the year: Read story here

Thumbnail Image: 

Wordpress tag: 

Wordpress category: 

Healthy Parenting. Food

We introduced this topic in a recent post, where we readily admit that defining "healthy" is not easy. We are exploring the topic in the context of four categories. The first is food.

Above all, before anything else, we think it is imperative to:

Thumbnail Image: 

Wordpress tag: 

Wordpress category: