Travel Trick: Getting Drinks Past Security

Don't you despise that you can no longer bring bottled water, Gatorade, or other liquids through airport security?

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The Inauguration of YOU. Refine and achieve ANY resolution.

I'm barely into the second week of 2009, and my New Year's resolutions are already as dusty as the 2008 calendar still hanging on the wall. What's the problem? As a personal trainer, I should have this resolution thing down by now!

THE PROBLEM DEFINED

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No Time To Workout? Not On My Watch! Interval and Circuit Training to the Rescue.

If you are like me, getting in a good workout is like lubricating a joint or oiling a hinge: it's necessary and it makes everything else around it work that much better. 

Brush my teeth? Check.

Work out? Check!

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The AMT Annual Gift Guide. Our Top Ten Ideas for Everyone on Your List.

Last year right about this time, we highlighted three favorite products--products we use and love. In fact, the milk frother still tops Carolyn's list and I've dropped a hint for the watch! Oh, and the traveling yoga mat (below) is now on my wish list...hint hint!.

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Brussels South (Midi/Zuid) Railway Station

We're in the midst of prepping our Brussels city content for the site and I thought I'd post a quick tip for train-riding tourists to this town: Free train ride

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Roll Away Your Muscle Pain

Do your joints and muscles crave attention at the end of a hard week of training and/or challenging work?

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Special K Cereal - Cure for Restless Leg Syndrome and More?

Over the past few years (and after thousands of bike and run miles), I've battled with a mild case of Restless Leg Syndrome.

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Pump Up The Jams (And Your Workout!)

Looking for another way to boost your current exercise regime? Bust out your favorite music player (And if you don't have one, get one!) and watch your sessions improve dramatically. 

2013 Update & Editor's Note: This post was written by Assistant editor Dan Gaz who serves in a clinical research role at the esteemed Mayo Clinic. He has both a Bachelor's and Master's Degree in Kinesiology from Indiana University.

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Healthy Halloween

As a kid, the days approaching Halloween evoked images of large candy buckets, clever costumes and of course the mini versions of my favorite sugary delights, packaged special for the festive event.

Inevitably there was one well-intentioned house on the block

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I learn something new each time I travel

You'd think that given the amount we (as The Team) travel, that we'd have things pretty much figured out, and there wouldn't be any surprises. Think again.

1. Don't bring ice packs -- unless it's for medicine or breast milk On our last trip to Chicago, we traveled as a family -- meaning our 2 year old was in tow. For the 4 hour plane ride I packed a cold case with her lunch and snacks, and to keep it all fresh I also included 2 ice packs. That was a no-no. Both ice packs were confiscated.

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