There is no easy answer to this question; but there are two ways to try:
1. Be a positive role model for your children.
2. Educate your child about healthy living.
So what is healthy living? While I'd really like to rattle off a nice, succinct definition, I can't come up with one. It's too complicated! In my mind there are four general ways to think about healthy living:
Food
Exercise
Sleep
Way of Life
We will explore each of these in four parts over the next week.
