Tamara Turkisher contributed this blog. She is an insurance agent, dog lover, foodie and exercise enthusiast.
From Yoga to Bootcamp
I workout religiously and I like routine. My “normal” 6 days a week sweat extravaganza includes a Hot Vinyasa Flow Class, and/or a Yoga Sculpt Class (heated Yoga combined with Weight Training and Cardio), and/or Barry’s Bootcamp, which is a combination of Cardio/Treadmill intervals with weight training etc. It works for me.