diet | Athletic-Minded Traveler

The HCG Diet, an unconventional journey to better health. Part one.

Editor's Note: This is the first in a 3 part series detailing one person’s experience with the HCG Diet, a weight-loss method that has sparked controversy among doctors, media and the general medical community. Named the "HCG Diet" because followers inject themselves daily with the human chorionic gonadotrophin (HCG), a hormone produced by pregnant women. Detractors such as Mehmet Oz of Oprah fame argue that trial studies show that HCG is no more effective than a placebo.

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Best Diet Trick EVER.

Got your attention, didn't I? But seriously, there is a very easy way to improve your health and lose weight (IF weight loss is a goal). Eat more vegetables and less of whatever else you may be chowing down.

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Everything Food

Food companies are getting smart about healthy eating.

The two BEST pieces of advice for getting healthy?

1. Exercise first thing in the morning. If you miss some sleep, so be it. Studies prove that morning movers stick to their workout routines, get better sleep, and have an easier time staying healthy the rest of the day.