The Mayo Clinic recently released its top 10 "best bets" for eating well. They are in alphabetical order (bummer, we'd prefer rankings!).
Here they are:
Positive traits of the above include: fiber, vitamins, phytonutrients, antioxidants, proven ability to reduce risk of heart disease and other yucky conditions, low in calorie density, and easily found at your local supermarket.
Athletic-Minded Traveler Notes: