Almond butter versus peanut butter. Which is the healthier choice?

Editor's Note: Lindsay Durston contributed this piece during her internship at Athletic-Minded Traveler. She aspires to be a travel writer.

While there is something deeply gratifying about the sweet, creaminess of peanut butter (unless you lean crunchy), and the way that it often sticks to the roof of the mouth, studies demonstrate, it might be time to switch the nut. Almond butter, which also comes creamy or crunchy, offers more on a strictly nutritional basis. 

Thumbnail Image: 

Wordpress tag: 

Wordpress category: