Your First Track Workout

Experienced runners will tell you that the two most important workouts for marathon training are the weekly Long Run and the weekly Track Workout. We've discussed Long Runs in other Blogs, but here, we discuss Track Workouts.

Track running serves two purposes.

First, it provides an exact measurable distance for you to time yourself and set timing goals. And, if you write your times down from week to week you can track your progression.

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